Can Dogs Eat Edamame?

Can Dogs Eat Edamame

Yes, dogs can eat edamame beans safely provided they are prepared without oils, salts, spices, or any other seasonings that are harmful to dogs. Additionally, they should also be offered in moderation and as an occasional treat and not as the primary source of nutrients in a dog’s diet. Edamame simply refers to immature soybeans in a pod. These beans are loaded with nutrients that have insane benefits to both humans and canines. 

Besides being rich in proteins and dietary fiber which aid in building healthy muscles and improving digestive health, edamame beans are loaded with other vital nutrients including omega 3 fatty acids, and vitamins A, B1, B2, C, E, and K. These delicious snacks also contain essential minerals like calcium, phosphorus, iron, manganese, and magnesium.

Edamame beans are also low in fats and cholesterol and contain some isoflavones, making them great for cardiovascular health.

Since edamame is soy, which is a common food allergen for dogs, some dogs may have adverse reactions to consuming these beans. It’s, therefore, best to avoid feeding edamame to dogs that are sensitive to soy as it can cause excessive scratching, paw licking, hair loss, diarrhea, and vomiting. These beans are also high in fiber which can lead to gastrointestinal upset including bloating, constipation, diarrhea, and vomiting if fed in large amounts.

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Raw Edamame 

Edamame whether raw or cooked is safe for dogs to consume in moderation. Even in the raw form, these beans can offer numerous health benefits to dogs, as they are nutritionally dense.

Can Dogs eat raw edamame safely?

Yes, dogs can safely eat raw edamame, as it’s neither toxic nor harmful. In fact, raw edamame can make an excellent topping when sprinkled on your dog’s diet. 

Adding raw edamame to a dog’s diet provides a good source of plant proteins that dogs need for healthy muscles and tissues. They are rich in fiber, which plays a critical role in aiding digestion and regulating blood sugar levels. The polyunsaturated omega 3 fats in these beans can help improve the skin and coat health of dogs. Additionally, the vitamins and minerals present in edamame are essential in promoting the overall health of dogs.

However, ensure you remove the beans from their pods before feeding raw edamame to dogs, as they can pose a serious choking or obstruction risk to dogs.

Roasted Edamame 

While roasted edamame is not toxic and can be eaten by dogs, they usually contain added salts and seasonings, which may harm dogs. 

Can dogs eat roasted edamame safely?

No, dogs should not eat roasted edamame unless they are roasted plainly without any additives. While the beans on their own are safe for dogs, the additives included in the roasting process make this unsafe for dogs.

Roasted edamame is often cooked with seasonings like garlic and onion, potentially life-threatening, oils, and excessive salts. Too many salts, fats, and seasonings are harmful to dogs as they can lead to diarrhea, vomiting, dehydration, and potentially salt poisoning.

However, plain roasted edamame that contains no additives such as oils, seasonings, and salts is safe for dogs to consume in small amounts. When consumed occasionally as treats, these are unlikely to harm dogs.

Cooked Edamame 

While cooked edamame is safe for dogs to consume, they have a lower nutritional value as some nutrients are lost in the cooking process.

Can dogs eat cooked edamame safely?

Yes, cooked edamame is fine for dogs, provided it’s fed in moderation. While these have lesser nutritional benefits than the raw version, dogs can still benefit from nutrients like proteins and manganese retained in cooked edamame.

There are various ways of cooking edamame for dogs, but boiling or steaming are the best ways of offering cooked edamame to dogs. Steamed edamame is preferable, as this method ensures that most nutrients are preserved.

Since cooking reduces the nutritional value of edamame, you should give the recommended serving size for your dog to reap maximum benefits from cooked edamame. Additionally, edamame for dogs should be cooked plainly without any additives like oils, seasonings, or salts.

Dried Edamame 

Dried edamame is packed with protein, omega 3 fatty acids, minerals including manganese, calcium, and phosphorus, as well as vitamins C, E, and K, which can improve the overall wellbeing and health of dogs.

Can dogs eat edamame safely?

Yes, dogs can eat dried edamame safely as long as it’s fed in moderation and only as occasional treats. Feeding dried edamame provides a healthy protein snack that can help build and maintain healthy muscles, improve skin and coat health, boost immunity, and support strong bones.

However, dried beans should be fed to dogs without their pods as they are hard to chew and highly indigestible and can thus cause digestive upset in dogs. You should also feed dried edamame in very small amounts, as they are high in fiber, which may cause gastrointestinal issues if fed in large amounts.

Fermented Edamame?

Fermented edamame is rich in probiotics, which are essential for a healthy gut in dogs and humans.

Can dogs eat fermented edamame safely?

Yes, dogs can eat fermented edamame safely, provided it’s fed in moderation. This is not only safe but can offer various health benefits for dogs. The probiotics present in fermented edamame encourage the growth of good bacteria in a dog’s gut. These good bacteria are crucial in aiding digestion. This leads to a healthy digestive system and improved immune system in dogs.

Besides the probiotics, fermented edamame is rich in omega 3 fatty acids, which are great for the good health of the skin and coat of dogs. They also provide a good source of plant proteins, which dogs need for good health.

However, feeding fermented edamame in large amounts can lead to alcohol poisoning, which can be fatal if not properly handled. Thus, this should be fed in small amounts for maximum benefits.

What else Can Dogs Eat together with Edamame? 

The following foods are safe for dogs and make a great combination to edamame:

Carrots: Besides being delicious, these vegetables are packed with beneficial nutrients, making them a healthy snack for dogs. They are a good source of hydration for dogs as they contain high amounts of water. They are also a chock-full of antioxidants that help fight oxidative damage caused by free radicals, enhance immune health, aid in fighting diseases such as cancer, and slow down the aging process in senior dogs.

Can Dogs eat carrots safely? 

Carrots also contain beta-carotene, vitamins C and K, as well minerals like manganese, magnesium, potassium, and phosphorus which contribute to the good health of dogs. Better still,  carrots come with a crunchy texture,  thus, chewing them can help clean a dog’s teeth and improve their oral health.

However, feeding whole carrots can put dogs at the risk of choking, especially small pups. Hence, it’s important to slice them into small pieces before feeding them to dogs.  Carrots are also high in sugar and should be fed in moderation to avoid diabetes, obesity, and dental issues in dogs.

Zucchini: This is not only safe for dogs but filled with nutritional benefits for them. The vegetable is loaded with nutrients, including antioxidants, minerals, vitamins, and fiber which support dogs’  health.

The benefits of zucchini for dogs include:

It’s high in fiber but low in calories, making it a good snack choice for dogs struggling with weight issues.

The vegetable is loaded with antioxidants that are essential for boosting a dog’s immune health helping in fighting diseases, and combating oxidative damage to the body cells of dogs. The antioxidants also help improve the skin health of dogs.

Zucchini is also loaded with both soluble and insoluble fiber, which aids digestion and maintenance of ideal blood sugar levels.

It’s loaded with vitamins A, C, B6, and K, which promote the vision, skin, bone, and cartilage health in dogs as well as proper blood-clotting and healthy metabolism

Zucchini is however high in fiber, which can cause gastrointestinal upset,  including diarrhea and vomiting, when fed in excessive amounts.

Cauliflower: This vegetable is one of the healthful vegetables that dogs are allowed to eat. They can provide a lot of nutritional benefits to dogs if served correctly.

Cauliflower is high in antioxidants, which can help reduce inflammation, guard against the negative effects of free radicals,  and slow down the aging process in dogs, making it good for dogs with arthritis.

In addition to helping dogs maintain a healthy weight, the low-calorie vegetable is abundant in soluble fiber, which aids digestion and improves bowel and colon health.

Can Dogs eat cauliflower safely? 

It also includes vital phytonutrients and isothiocyanates necessary for preventing diseases like cancer and heart diseases by providing oxidative protection. Not only that, but this vegetable contains choline, which is essential in liver detoxification and promoting cognitive functioning.

Lettuce: This vegetable makes an excellent low-calorie snack that harbors many nutritional benefits for you and your dog. Lettuce is also high in fiber, that aids digestion and improves colon and bowel health. What’s more, this vegetable contains a high amount of water, thus makes a good source of hydration for dogs.

Can Dogs eat lettuce safely? 

The green leafy vegetable offers a healthy dose of vitamins A, C, and K, antioxidants, potassium, folate, and calcium. Lettuce is also high in fiber, that aids digestion and improves colon and bowel health. What’s more, this vegetable contains a high amount of water, thus makes a good source of hydration for dogs.

These nutrients offer various health benefits, including

  • Aiding heart, nerve, and muscle functions
  • Enhancing metabolic functions, including DNA synthesis and red blood cell production
  • Building strong bones, teeth, ligaments, and muscles
  • Boosting immune health
  • Reducing inflammation
  • Combating the effects of free radicals.

What are the health advantages of feeding Edamame to your dog

Edamame is filled with vital nutrients for a dog’s health. The following are some of the health benefits that edamame can offer to a dog:

  • It’s rich in antioxidants like vitamin C, which helps to strengthen the immune system, combat free radicals, fight inflammations, and reduce the effects of aging
  • Edamame contains magnesium, which is useful for contracting and relaxing muscles, enhancing their functionality, and aiding in their regeneration.
  • The calcium present in edamame supports bone and dental health.
  • It contains omega-3 fats, which improve skin condition, reduce fur shedding, and minimize ear infections. This promotes healthy skin and coat.
  • Edamame has a good amount of fiber essential for digestive, colon, and bowel health.  It helps in keeping things flowing smoothly in the digestive system of dogs. It also helps in regularizing blood sugar levels.
  • It’s high in proteins, which dogs require building healthy tissues and muscles and keeping them healthy and fit.
  • The vitamin K present in this delicacy aids in blood clotting as well as promotes bone health and density.

What are the disadvantages of feeding Edamame to your dog? 

Despite all the benefits that edamame can offer, there are disadvantages associated with feeding this to dogs. These include:

  • High amounts of fiber: Edamame is high in fiber. Excessive amounts of fiber can cause digestive upset, including vomiting and diarrhea in dogs.
  • Choking risk: Edamame pods are stringy, hard to chew, and indigestible, hence posing a choking hazard for dogs and can cause mild intestinal problems. You should thus remove the beans from the pods before feeding edamame to your dog.
  • Allergic reactions: Soy is a common food allergen for dogs. Since edamame is immature soybeans, feeding it to dogs that are sensitive to soy can lead to adverse reactions such as hair loss, ear infections, vomiting, diarrhea, excessive itching, and scratching.
  • Gastrointestinal distress: Feeding large amounts of edamame to dogs can lead to gassiness, bloating, and other gastrointestinal issues.

What are the best dog foods with Edamame?

Edamame is not only safe for dogs but also highly nutritious.  When fed in the right way and amount, this food can offer various health benefits to dogs. Feeding this to your dog can help promote healthy kidney, heart, muscle, and nerve functions, aid in fighting diseases, combat the effects of free radicals, improve digestion, support healthy bones,  and boost immunity.

The high amounts of fiber in this food can keep things moving smoothly in the intestinal tract, hence improving digestion and bowel movements. Edamame is also rich in polyunsaturated omega-3 fatty acids that are great for maintaining healthy skin and coat.

Since cooking lowers the nutritional value of edamame,  many dog food brands do not include it in their recipes. It’s, therefore, best to feed this in its raw form or purchase and cook it yourself.

How Much Edamame Should I Feed My Dog? 

It’s no doubt that edamame has benefits for dogs.  However, this should be fed in moderation if dogs are to realize these benefits. Edamame is high in fiber which, although beneficial for digestive health, can cause digestive issues like constipation, vomiting, or diarrhea if fed in large amounts.

Edamame should be fed infrequently as occasional treats.  The general rule is that they should never make more than 10% of a dog’s total daily calories. However, how much edamame a dog can take depends on its size and weight. The larger the dog, the more the amount of edamame it can take.

The table below shows the number of edamame dogs can eat depending on their weight:

Average Daily Caloric Approximate Daily Caloric Needs for Average Dogs

Dog’s Weight 

Total daily calories inclusive of treats

Average calories from edamame

10 lbs 



20 lbs 



30 lbs 



50 lbs 



70 lbs



90 lbs




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Sarah Brady

Sarah Brady is an animal lover and the proud dog-mom of a Golden Retriever named Brody and an Italian Greyhound named Jessup. Unfortunately, Jessup developed serious allergies to many different types of dog foods and ingredients when she was just a puppy. Meanwhile, Brody could eat seemingly anything and carry on as healthy as could be. Sarah spent hours of time researching and testing different foods and brands before finding something that worked for little Jessup. She wants Dog Food Care to simplify this experience for future dog-parents who face food allergy or tolerance issues of their own.