What Human Food Can Dogs Eat? 20 Safe & Healthy Options

What Human Food Can Dogs Eat 20 Safe & Healthy Options

What human foods can dogs eat?

As a dog owner, your utmost desire is to offer the best to your dog, and this includes giving them the best food that can help promote their health.

It’s thus not unusual to wonder what foods you can share safely with your furry companion without adversely affecting its health.

While some human foods are very toxic and harmful to dogs, others are safe and can even offer some health benefits.

It’s also important to ensure moderation while feeding human food to your dog, as excessive amounts, can cause stomach upset or other health issues.

So, what human foods are safe for dogs to eat?

Come with us as we explore more foods that you can share with your dog.

View Table of Contents

1. Salmon 

Salmon is exceptionally nutritious not only for humans but also for our furry companions. It’s high in proteins and loaded with other essential vitamins and minerals that are vital for the good health of dogs.

Can Dogs eat salmon safely?

Yes, properly cooked and deboned salmon is safe for dogs to consume in moderation. It’s rich in omega 3 fatty acids that help promote healthy skin and coat, as well as improve heart and immune system functions.

Salmon also has anti-inflammation and antioxidant properties which help minimize inflammation and pain resulting from arthritis, improve joint health, slow down the aging process, and boost immunity.

Feeding salmon to dogs can help improve their cognitive functions. It can promote brain development in puppies and boost concentration in senior dogs.

In summary, salmon offers the following benefits for dogs:

  • Better energy levels
  • Healthy skin and coat
  • Help fight diseases like cancer
  • Improve cognitive health 
  • Enhance immunity
  • Prevent skin allergies
  • Improve joint health

However, feeding raw or undercooked salmon can lead to fatal salmon poisoning due to its harmful bacteria and parasites.

2. Bread 

Bread is full of carbohydrates and can be fed as an occasional treat to dogs. Although plain bread is not toxic, it offers no nutritional value to dogs, hence considered a filler food.

Can dogs eat bread safely?

Yes, when served in moderation, plain and white bread is safe for dogs to eat, provided the dog has no allergies.

Besides boosting energy levels and aiding digestion, other benefits of bread for dogs include:

  • It helps relieve constipation: Bread is rich in fiber, which keeps the digestive system flowing smoothly, adds bulk to stools, and regularizes bowel movement in dogs.
  • It soothes upset stomach: Bread has a high starch content which aids in absorbing the gastric acids that irritate a dog’s stomach, offering relief from pain and discomfort.
  • Helps pad indigestible objects: It’s helpful in binding foreign objects like sharp bones or sticks and allowing them to pass through a dog’s digestive tract easily.

However, bread is high in carbs, leading to obesity and diabetes when fed in large amounts. Raw bread dough can cause alcohol toxicosis due to yeast fermentation in a dog’s stomach.

3. Eggs

Eggs are tasty and nutritious and can thus make a healthy addition to a dog’s diet. They contain loads of fatty acids, proteins, minerals, and vitamins which play important roles in the health of dogs. Eggs contain folate, niacin, riboflavin, copper, magnesium, calcium, phosphorus, potassium, zinc, manganese, and vitamins A, D, E, K, B1, B6, and B12. 

Can dogs eat eggs safely?

Yes, cooked eggs when served in moderation are perfectly safe for dogs to consume. Eggs are highly nutritious and can offer the following benefits for dogs:

  • They are rich in protein which helps build, repair, and maintain healthy muscles, tissues, and cells
  • Eggs are loaded with calcium and potassium, which support strong bones
  • The fatty acids in eggs can keep the skin, coat, and other organs in perfect shape
  • Eggs have vitamins and minerals which can boost immunity, promote organ functioning, and enhance metabolism.

However, feeding raw eggs to dogs puts them at risk of contracting a salmonella infection. Eggs should also be fed in moderation, as excessive amounts can lead to an unhealthy weight gain in dogs.

4. Spinach 

Spinach is a low-calorie leafy green vegetable that’s loaded with beneficial nutrients and antioxidants that can improve a dog’s overall health.

Can dogs eat spinach safely?

Yes, dogs can eat spinach safely as long as it’s cooked and given in moderation. It’s high in fiber, antioxidants, vitamins A, B, C, and K plus minerals like calcium, manganese, iron, potassium, and folate.

  • Spinach is rich in vitamin A, lutein, and zeaxanthin which are essential for enhancing good vision.
  • It’s also loaded with dietary fiber which aids digestion and improves bowel movement plus antioxidants which boost immunity, slow down the aging process, and combat oxidative damage to the body cells of dogs.
  • The folate in spinach aids in the creation of white and red blood cells and helps in converting carbs into energy.
  • It also contains vitamins C, E, and K essential for the immune system, skin, coat, and bone health.

However, spinach is not only high in sodium but also contains oxalate that can damage a dog’s kidneys.

5. Chicken 

Chicken is a good source of easily digestible proteins. It can make a healthy addition to a dog’s diet if prepared and served correctly.

Can dogs eat chicken safely?

Yes, dogs can eat chicken safely provided it’s deboned and properly cooked without any additives.

Chicken is an excellent source of lean proteins, which provide the amino acids that dogs require to build and maintain healthy muscles and tissues.

It’s also packed with omega 6 fatty acids that supply energy, help in the absorption of vitamins and other nutrients, promote healthy growth and development, as well as enhance healthy skin and coat.

What’s more, chicken contains a healthy dose of glucosamine, which promote joint health and prevents arthritis.

However, some dogs are allergic to chicken and may develop allergic reactions if fed chicken. Feeding chicken bones can pose a choking or obstruction risk to dogs.

6. Turkey 

Turkey is an excellent source of easily digestible, heart-friendly proteins dogs require building healthy muscles. It’s also a good alternative for dogs with chicken and beef allergies.

Can dogs eat turkey safely?

Yes, dogs can eat turkey safely provided it’s plainly and properly cooked without any additives. Besides being rich in proteins, turkey is packed with minerals and vitamins like phosphorus, potassium, zinc, iron, niacin, and riboflavin which support overall health in dogs.

The benefits of turkey for dogs include:

  • Healthy muscle, tissue, and cell growth and development
  • It boosts energy
  • Promotes kidney and heart health
  • Great for soothing upset stomach
  • Can help with allergies

However, turkey is high in fats, leading to obesity and pancreatitis if fed in large amounts. It should thus be fed in moderation to avoid any health issues.

7. Green beans 

Green beans are loaded with nutrients that are beneficial to dogs. When given in moderation, green beans can make a healthy addition to a dog’s diet.

Can dogs eat green beans safely?

Both raw and cooked green beans are safe for dogs to consume. They should, however, be cooked without any seasonings or other additives that can be harmful to dogs. They should also be chopped before feeding to dogs to avoid the risk of choking.

They are packed with essential vitamins including A, B6, C, and K which can help improve immune health, vision, and reproductive health.

These vegetables are also high in minerals like potassium, phosphorus, iron, calcium, and manganese which are essential for bone, kidney, and heart health as well as foster blood formation.

Better still, green beans are low in calories but high in dietary fiber, making them perfect for aiding weight management. They help keep dogs feeling fuller for longer, thus assisting them to maintain a healthy weight.

However, green beans have a tendency of causing excessive gassiness if fed in large amounts to dogs. The high fiber content in these vegetables can cause gastrointestinal upset like diarrhea and vomiting.

8. Broccoli 

Dogs can eat both cooked and raw broccoli safely, provided no oils or seasonings are added to it. This superfood is chockful of nutrients that are beneficial to dogs if given in moderation.

Can dogs eat broccoli safely?

The benefits of broccoli for dogs include:

  • Rich in fiber, which aids digestion and helps in weight management
  • Contains minerals like magnesium, sodium, potassium, and chromium that are helpful for bone, muscle, and nervous system health in dogs
  • Has folic acid, which helps in building and maintaining healthy cells
  • Rich in lutein and other antioxidants that support eye and heart health and curb inflammation.
  • Loaded with vitamins A, C, D, E, and K which promote good vision, skin and coat health, immune functions, bone health and density, blood clotting, and overall health in dogs.

However, broccoli florets contain isothiocyanates which can cause severe gastric irritation if consumed in large amounts. Broccoli stalks also pose a choking risk to dogs if fed whole. You should thus cut this vegetable into small pieces before feeding it to dogs.

9. Yogurt 

Yogurt is a tasty and nutritious treat for both humans and canines. It’s packed with protein, calcium, zinc, probiotics, and other nutrients. These nutrients are essential for the growth and development of tissues and other physiological processes.

Can dogs eat yogurt safely?

Yes, dogs can eat plain, natural, and unsweetened yogurt that has no additives safely. 

It’s a good source of probiotics, which are beneficial bacteria that support and promote good gastrointestinal health. Good bacteria can help improve digestive health and foster a strong immune system.

Yogurt is also packed with proteins and calcium which support the growth of healthy muscles, bones, and tissues.

However, yogurt contains lactose, which may cause adverse reactions in lactose-intolerant dogs. It’s also high in fats and sugars, leading to pancreatitis, obesity, diabetes, and dental issues if consumed in large amounts.

10. Peanut butter 

Peanut butter is loaded with nutrients like proteins, healthy fats, and vitamins B, E, and niacin. If it’s given in the right way and amount, peanut butter can make a healthy addition to a dog’s diet.

Can dogs eat peanut butter safely?

Yes, dogs can eat peanut butter safely provided it’s plain, natural, unsweetened, and given in moderation.

Besides being highly nutritious, peanut butter provides an excellent training treat for dogs. It can be used to reward and encourage good behavior while training dogs. It can also be a distraction when carrying out activities that dogs don’t enjoy.

However, peanut butter should be given in moderation as it’s high in fats, which can lead to pancreatitis or obesity in dogs.

11. Cottage cheese 

Cottage cheese is made from the curds of pasteurized dairy milk. It’s an excellent source of easily digestible proteins and contains several essential vitamins and minerals that can support the overall health of dogs.

Can dogs eat cottage cheese safely?

Yes, cottage cheese is safe for dogs to consume, but only in moderation and as an occasional treat. It’s also an excellent option for dogs with an upset stomach, as it can be incorporated as part of a bland diet.

Benefits of feeding cheese to dogs include;

  • It contains probiotics which are great for the digestive health
  • It’s rich in minerals like calcium, phosphorus, selenium, as well as vitamins B6, B12, thiamine, niacin, riboflavin, and folate which can support the overall health of dogs.
  • It’s loaded with proteins that help build and maintain healthy tissues and muscles.

Cheese is however high in salts and fats, which can wreak havoc on a dog’s health. High salt amounts can lead to sodium poisoning, while too many fats can cause obesity, pancreatitis, and other serious health issues.

12. Carrots 

These vegetables are not only tasty but also bursting with health benefits. They are low in calories but have high in antioxidants and other nutrients. Given their crunchy texture, chewing carrots can help clean a dog’s teeth and improve its oral health.

Can dogs eat carrots safely?

Carrots are rich in beta-carotene, vitamins C and K, plus minerals like potassium, phosphorus, magnesium, and manganese. These play important an important role in supporting the overall health of dogs.

Ensure you chop carrots into small parts before feeding dogs to avoid the risk of choking, especially for small dogs. Carrots are very in natural sugar and fiber which can lead to obesity, tooth decay, vomiting, diarrhea, and other gastrointestinal issues.

13. Cantaloupe

Cantaloupe is a nutritious fruit that’s filled with antioxidants, vitamins, and minerals which can offer awesome health benefits for dogs.

Can dogs eat cantaloupe safely?

Yes, cantaloupe is perfectly safe for dogs to consume in moderation. Feeding this superfood can offer the following benefits for dogs:

  • Cantaloupe is packed with antioxidants like vitamin A, C, lutein, choline, and zeaxanthin which can help boost immunity, slow down the aging process, and help combat the free radicals that cause oxidative cell damage, and fight against diseases.
  • These fruits are a good source of hydration for dogs as they are high in water
  • It’s rich in dietary fiber, which can help keep the digestive system flowing smoothly
  • It’s rich in potassium and magnesium which help in regulating body fluid levels, maintaining bone density, supporting healthy kidney and heart functions, and promoting energy production.

However, you should cut cantaloupe into small pieces before feeding to dogs, as they pose a choking risk if fed as a whole.  The rinds of cantaloupe fruits are indigestible and can cause upset stomachs in dogs. 

14. Oatmeal 

Oatmeal is a staple food that boasts an array of nutrients including antioxidants, minerals, fiber, and vitamins which can keep your dog looking and feeling its best. When prepared and served properly, oatmeal can offer multiple health benefits for dogs.

Can dogs eat oatmeal safely?

Absolutely yes. Oatmeal is healthy and safe for dogs to consume. 

This food contains a healthy dose of dietary fiber which not only aids digestion and improves bowel health but also lowers cholesterol levels in dogs.

It’s also rich in antioxidants that can help dogs fight diseases like cancer, combat oxidative damage, boost immunity, and slow down the aging process in dogs.

Oatmeal is also a rich source of vitamin B and linoleic acid, which can keep a canine’s skin and coat in top condition.

15. Peas 

Peas are a low-sugar, low-calorie food that can pack a punch of health benefits for dogs. It’s an excellent treat for dogs struggling with weight issues.

Can dogs eat peas safely?

Yes, peas are not only safe but good for dogs to consume. They are packed with vitamins, including A, K, and B. They are also rich in minerals like magnesium, zinc, and potassium, which play important role in the proper body functioning of dogs.

Peas are also rich in protein which can help dogs build strong bones and fiber which aids digestion and improves bowel and colon health.

Peas also contain an antioxidant, lutein, which promotes skin, heart, and eye health. What’s more, peas are a good source of hydration for dogs, especially on hot summer days.

However, peas contain purines, leading to kidney stones and other kidney issues if ingested in large amounts. The peas pods can also pose a serious choking risk to dogs.

16. Bananas 

Bananas are not only tasty but also filled with essential vitamins and nutrients. When given in moderation, these fruits can make a healthy snack and even offer health benefits for dogs.

Can dogs eat bananas safely?

Yes, bananas are perfectly safe and healthy for dogs. They are rich in fiber, which can aid digestion and keep the digestive system flowing efficiently.

Bananas can offer the following benefits for dogs:

  • They are rich in magnesium, which promotes effective absorption of vitamins and minerals by the body and supports healthy bone growth
  • They’re rich in biotin, which supports muscle development and enhances skin and coat health
  • Loaded with vitamin C which boosts immune health
  • They are loaded with potassium which regulates body fluid balance, supports nerve, and muscle functioning, and promotes proper heart and kidney functioning.

Bananas are however high in sugar and should be given in moderation to avoid causing stomach upset in dogs.

17. Cheese 

Cheese is packed with nutrients like phosphorus, zinc, calcium, and protein, plus vitamins A and B12. While these nutrients are beneficial for humans, is it the same for dogs? Well, let’s find out.

Can dogs eat cheese safely?

Yes, dogs can eat some cheese varieties like mozzarella, cottage, cheddar, and swiss cheese provided they are fed in moderation.

Besides being rich in proteins, which can help dogs build healthy tissues and muscles, cheese is also rich in essential fatty acids that are beneficial for the skin and coat of dogs. It’s also high in calcium, which can help dogs build strong bones. 

However, cheese is high in fats, which can cause excessive weight gain and other serious health issues including obesity and pancreatitis if fed in large amounts. Additionally, cheese contains lactose, which many dogs may not be able to handle. Blue cheese should never be fed to dogs. 

18. Pumpkin

Pumpkin is a superfood touted for its various nutrients that are beneficial for both humans and canines.

Can dogs eat pumpkins safely?

Yes, dogs can eat plain and natural pumpkin safely in moderation. However, canned pumpkin may contain added ingredients that can be harmful to dogs.

The benefits of pumpkin for dogs include:

  • It’s rich in antioxidants alpha-carotene and vitamin E which prevent cellular damage from free radicals
  • It’s full of lutein which supports eye, skin, and coat health
  • Has a healthy dose of dietary fiber, which improves digestion
  • Pumpkin has loads of potassium which improves muscle health, regulates blood pressure, and enhances metabolism in dogs
  • It has a lot of calcium, which can help build strong bones in dogs.

19. Blueberries 

Blueberries are little fruits that pack a nutritious punch of benefits for dogs. They are low on calories but packed with vitamins, minerals, and fiber.

Can dogs eat blueberries?

Yes, dogs can eat blueberries safely if they are fed in moderation. These superfoods can offer the following benefits for dogs;

  • They have a high water content( about 85%) and thus make an excellent source of hydration for dogs
  • They have good amounts of fiber, which is essential for a healthy digestive system
  • They are rich in antioxidants which help boost immune health, combat oxidative damage, and fight diseases like cancer
  • They have anti-inflammatory properties which can help reduce inflammation and relieve arthritic pain 

However, blueberries are high in sugar and can cause blood sugar spikes, leading to diabetes if fed in excessive amounts.

20. Apples 

Apples are low in calories but packed with valuable nutrients that can support the health of dogs. They are a perfect snack for dogs looking to shed off some pounds.

Can dogs eat apples safely?

Yes, dogs can eat apples safely without adverse effects on their health, provided they are given in moderation.

They are high in fiber, which can promote digestive health and regularize bowel movement

Apples are packed with antioxidants including vitamin C which can help to ward off diseases like cancer and boost immunity

They are also good sources of  vitamin A, C, K, and minerals like potassium, calcium, and phosphorus which support the overall health of dogs

What’s more, chewing apples can help clean your dog’s teeth and freshen their breath.

However, like any other good thing, apples should be fed in moderation to avoid causing stomach upset in dogs.

What are the Human Foods can’t Dogs eat? 

The following human foods are highly toxic or poisonous and should never be fed to dogs.

  • Grapes and raisins are extremely toxic, as they can cause rapid kidney failure if fed to dogs. The exact compounds that cause toxicity in grapes and raisins, as well as the toxic dose, remain unknown. It’s thus best to avoid feeding these to dogs, as even small amounts can have fatal effects on dogs. know more about why dogs can’t eat Grapes and Raisins.
  • Alcohol: Feeding alcohol to dogs will not only cause intoxication but also serious illnesses, including diarrhea, vomiting, incoordination, breathing problems, coma, and central nervous system damage.
  • Chocolate: Chocolate contains stimulants called theobromine and caffeine, which dogs cannot metabolize. Ingesting this can lead to stomach pains, vomiting, diarrhea, and dehydration. These can progress to more serious complications like kidney failure, muscle tremors, heart attacks, tremors, seizures, or even death. know more about why dogs can’t eat chocolate?
  • Onions and garlic: These belong to the allium plant family and contain a toxic substance called N-propyl disulfide which destroys the red blood cells of dogs, causing anemia. These compounds attach to the oxygen-carrying molecules in the red blood cells, interfering with their ability to transport oxygen throughout the body. know more about why dogs can’t eat Onions and Garlic.
  • Macadamia nuts: Besides being high in fats which can cause pancreatitis and obesity in dogs if fed in large amounts, macadamia nuts also contain a toxic substance that causes muscle weakness, vomiting, and tremors in dogs.

What are the health advantages of feeding Human Food to your dog? 

These are the health benefits of feeding human food to your dog:

  • It supplements their diet: Including human food in your dog provides an excellent way of supplementing their diet and making it more balanced. Human foods can supply the nutrients that may be lacking in dog food.
  • Source of fiber: Most human foods, including fruits and vegetables, are packed with fiber, which can benefit your dog’s digestive system. Fiber can bind up stools, adding bulk to them and improving bowel and colon health.
  • Supports overall health: Adding human foods to your dog’s diet can help boost their overall health. This is because they contain nutrients like vitamins and minerals, which dogs need for various bodily functions.

What are the disadvantages of feeding Human Food to your dog? 

Although human food may have some benefits for dogs, there are some drawbacks to feeding this, including:

  • Nutrient deficiencies: Human foods may not contain all the nutrients that dogs require for good health. Thus, making human food the main diet for dogs may lead to nutrient deficiencies and consequently ill health in dogs.
  • Harmful ingredients: Some human foods may contain added ingredients like xylitol, spices, artificial flavors, and preservatives that can be harmful or toxic to dogs.
  • Digestive upset: Feeding human food in large amounts can lead to stomach upset, including vomiting and diarrhea. They should thus be fed in moderation to avoid any health issues.

What are the best dog foods with Human Food? 

Human foods when prepared and served in the right way and amounts can offer several health benefits to dogs. 

They are in fiber, which can help keep the digestive systems of dogs flowing smoothly. Human foods are also rich in antioxidants which boost immunity, combat oxidative damage from free radicals, and help fight diseases. The minerals and vitamins in these foods play an important role in supporting the overall wellness of dogs.

In recognition of the potential health benefits that human food can offer to dog, many dog food brands now include human foods in their dog foods. Some of our favorite dog foods with human foods include:

  1. Blue Buffalo Homestyle Recipe Chicken Dinner with Garden Vegetables & Brown Rice Canned Dog Food
  2. American Journey Limited Ingredient Lamb & Sweet Potato Recipe Grain-Free Dry Dog Food
  3. Purina Pro Plan Sensitive Skin & Sensitive Stomach with Probiotics Lamb & Oat Meal Formula Dog Food
See more:

Michael Brady

Michael is an animal-lover who specializes in marketing. He started running Dog Food Care with his mother, Sarah, after leaving his office job. Michael gained enough flexibility in his schedule to be able to adopt a dog of his own and welcomed Emmie the dachshund into his home in 2020.